Sleep apnea, a condition in which the airways become blocked while sleeping, is a widespread issue in the U.S. It is believed that one of every four people suffers from it but goes undiagnosed since they believe it is just snoring and not a very severe sleep condition. Fortunately, it is curable and controlled by basic lifestyle improvements. Whether you have sleep apnea or are looking for the best mattress brand, hold the various styles of mattresses in your head until you purchase. As previously mentioned, we prefer latex or memory foam. Several exceptional hybrid versions are also reasonable options – though less successful.
Latex Mattress – Best Mattress Brand
Latex is derived from latex trees and starts as organic latex that is pumped into a fluffy, airy substance. Latex comes in two varieties: Talalay and Dunlop. The distinction between the two is that poles are carefully inserted inside the rubber during the Talalay operation, giving more significant support and comfort to the body. It’s non – toxic, which means it’ll help you breathe easier at night. Prevent fake rubber while shopping for a latex mattress. It has a gasoline foundation and emits an off-gassing scent, which can exacerbate sleep apnea effects.
Memory Foam Mattress
Memory foam delivers better pressure point comfort, which is especially important for side sleepers. It protects the spine by clutching the hips and lumbar region for proper spinal balance. Pick better-quality memory foam instead of bargain sales. Many low-cost memory foam mattresses appear to be a bargain, however after usage, they fall.
Hybrids have an innerspring foundation with silicone or memory foam support layers on top. While hybrid mattresses are not as susceptible to allergens as innerspring beds, they are still more susceptible than memory foam and latex mattresses. If you’re searching for an adjustable bed, keep in mind that certain hybrids cannot be consistent with an adjustable bed. Before making a definitive decision, consult with the mattress provider.
What Exactly Is Sleep Apnea?
In the U.S., sleep apnea is a typical and dangerous disorder. It affects an overall 22 million people, but approximately 80% of instances go untreated. People of any generation, even children and babies, may experience sleep apnea; but, the following people are at greater risk:
- Adults who are fat or overweight
- Men have a 17-inch waist, while women have a 15-inch neck.
- Sleep apnea runs in the family.
- Men in their forties and fifties.
- Allergies or sinus infections cause severe nasal obstruction.
- Narrower airways, bigger tongues, and tonsils were inherited.
Sleep apnea is characterized by the following symptoms:
- Sleepiness through the day
- Snoring regularly
You can also suffer from headaches as a result of sleep apnea. While you wake up with a sleep apnea headache, you can have a mild cramp that lasts a couple of minutes. It is usually focused over your forehead and can be felt on either side of your brain. These types of headaches may be a common problem if you have chronic sleep apnea.
Breathing is stopped for ten seconds, while sleep apnea may happen up to 30 times every hour. As breathing ceases, the brain sends a warning to the body to awaken an attempt to push the airways clear. Since these waking times are so brief, most people have no recollection of them. Moreover, the body continues. As a consequence of this daily awakening, people suffer from daytime exhaustion and have reduced amounts of oxygen in their blood.
In extreme circumstances of sleep apnea, you can have more than 30 sleep disruptions in an hour. Severe sleep apnea has 15 to 30 breathing periods every hour, and moderate sleep apnea has 5 to 15. Asleep analysis may assess the severity of a sleep apnea occurrence.